Timer app:

No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!

Song name: Tough Guy (instrumental)
Artist: Celldweller


  1. I see a lot of people in the comments saying there gonna post result but they dont?ill try this for a month and if i dont edit then im dead
    Wish me luck?
    Day 1:It was easy kinda but hard ?
    Week1:Not a big difference But Im getting i think more in shape
    Week2:Eh still needs time

  2. Jordan Yeoh Fitness your abs workout is definitely working out for me my abs are almost fully developed thank you for the video!

  3. Is this exercise suitable for 14 to 15 years boy?And jow much set should he do?how much days will it take to get abs?

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