Fitness trainer Chris Conrad will show you how to get nice abs with a few focused exercises. Get ready to show off your abs after this fat-blasting routine from Your Best Body.

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Your Best Body:

It’s time to get sexy with Your Best Body. Shape, sculpt, and tone your trouble zones with customized workouts from fitness trainers Rebekah Adams and Chris Conrad. Each episode of Your Best Body will focus on perfecting one area of your body at a time. Follow the whole circuit to achieve the body of your dreams, and everyone else’s too.


  1. This is an old video, but the one bit of advice guy gives here is one that is incredibly wrong. 
    "Hold for as long as you can and your body will let you know when it's time to stop." 
    Sure, it will. But that's your current level of strength. You're trying to push past that, and achieve more than you already can. 
    If you feel like giving out, push 20 more seconds. Eventually that 20 seconds won't be anymore difficult than the first 10, and so on. 

    Don't let your body give out the first time around, especially on exercises such as planks. They're not that stress inducing to the point of injury.

  2. To build up six pack abs, you don't need any kind of tough diet program or working on the tough exercises, you'll be able to achieve it simpler than you think. The secret is eating the right foods & doing the right workouts

  3. Yep I agree. we must kill the bad fat and belly first to get the 6 pack.

    And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.

    you can watch out here

  4. It would be a shame for you not to get ripped when other people do it so easily with Shape X Booster (search for it on google).

  5. My family laughed when I told them I was going to build muscle with "Max Muscle Extend", but then they saw the results. Go and Google Max Muscle Extend to see their reaction. (It was epic!)

  6. are you meant to do ALL the typres of excerises or do you just choose 1 and stick with it? how many sets should you be doing?

  7. yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here

  8. Yo yo… Awesome clip.

    My dad was once an overweight bloke. He improved his body from 293 lbs of fat into 208 lbs of natural lean muscle mass. I realized I was amazed. I just signed up myself coz I wanna beef up. He made use of the Muscle Building Bible (Look in Google)…

  9. If you have been trying to build muscle, you should Google "Max Muscle Extend". That can help you get the body you deserve.

  10. Never unless u drop your body fat down to around 12 percents, really depends.
    I hate these videos that gives u little info and you think thats it, imma look amazig because of this. BS. Bodybuilding is a science, so much things u have to know, and the more you get into it the deeper it gets.

  11. Cheers for the upload. Like Youtube due to this kind of information!My nephew was formerly bullied. He stated he was intending to get bigger. I chuckled… Then in a matter of weeks he packed on 40lbs of genuine muscle. He made use of the Muscle Building Bible – Google it. Nobody dares to intimidate the man now. 🙂 I signed up earlier this week. Not to mention this guys emails are awesome!!!

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