It feels like millennia since we’ve had an update from physique model Pietro Boselli (it’s been since December 23), but now everyone’s favorite maths teacher/hallucinatory hunk is waltzing back into our lives, offering up “a week of workouts” to shed light on how he maintains and improves upon his already-impossible musculature.

Related: The downside of being too handsome? Pietro Boselli explains

First up, we get “Monday – Legs,” which aside from numerous workout tips offers us ample footage of Pietro shirtless, sweaty, clad in leggings, and being generally cherubic and sexy in equal measure.

He really knows how to give the people what they want.