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Abs are the six elusive muscles that all men are in search of. You are diligent with weekly workouts, but your abs are not happening! Your abs are a no-show. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how to unlock your abdominal destiny.

Alpha unlocks the ‘secret’ to getting abs: making smart lifestyle choices to reduce body fat. Eat clean, take it easy on alcohol, drink plenty of water, do your cardio .. then strengthen and develop the ab lines. They are yours for the taking. Keep in mind that abs are over-rated and aren’t for everybody. Just live the healthiest lifestyle you can because you are amazing with or without them.

Six Steps to Six Pack:

1. Think of your abs as a bi-product, not a muscle you build

2. Decide how badly you want them as they are overrated. Alpha describes in detail what you have to do and give up: food & alcohol (no bad diet decisions) and reduction of free time watching TV & playing video games

3. Get body fat percentage down – eliminate alcohol to reduce your body fat percentage

4. Eat a cleaner and better diet like the Alpha M. Diet

5. Perform cardio 1st thing in the morning on an empty stomach – there’s no better time than in the morning. You don’t need a gym. Put on those sneakers and walk, jog, jump rope. You can use the Freeletics app to find workouts you can do at home. including cardio, abs, muscle building. It’s the best fitness app! It’s easy to use! You have no excuse!

6. Work your abs – create separations between the ab muscles. You don’t need 2% body fat if you’ve developed the separations.


  1. i have a very low body fat percentage but i can't get them to show through i can do 76 crunches in under 2 minutes yet nothin.

  2. So basically I have no chance. I try to limit my calorie intake, most of the time I drink water, and I usually work out 1-3 days a week; sometimes more. The thing is, I can’t just start eating foods I don’t like. I’m picky as is, so when someone tells me to eat healthier I’m like “nah can’t do it” now I’m not obese, just I have fat not gonna lie, I’m 5”10 154, and I’m 20 years old. So basically I just want to turn that into muscle… I know my comment is probably confusing as hell, but if someone could help, that would be great.??

  3. Tell point #2 to 99.99% of straight women. We're to the point in society where not even land whales will talk to you without seeing some kind of outline of abs.

  4. Sorry but I don't think this guy gives the best idea. For a lot of the time its some good advice yeah for sure, but the message he gives us. He makes us into the beta male that looks good. Giving us the little talks the girl youtubers give out all the time. I feel like he is supposed to have more discipline and tell us off, to be strong and grasp what we want when we want it and be a man. "
    HYeahe basically says you can do it if you want but its the heart that matters most… this isnt what men are supposed to hear, if you want something you grab it. This whole channel is probably watched by little beta males that never change. Hey guys, its time to change. First of all we need to stop watching these videos and take matters to our own hands.. like men.

  5. There was a time where I literally did hundreds of sit ups in a row and still didn't have abs you have to lose weight if you want abs or else you won't. Diet is super important

  6. I don’t eat dairy… drink and hardly eat meat …. and my abs still won’t show I workout 5 times a week ??‍♀️

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