Diet for Happier, Healthier Bottoming

Here is a tricky question for most gay men who enjoy bottoming: How to have a clean bottom to avoid unpleasant surprises?

Unless you systematically douche or don’t eat anything for 24 hours before sex (neither of which are recommended) there’s always that sneaking fear of an “accident”💩

Some men chose to clean their bottoms with enemas or starve themselves, but all that work can be avoided with a simple, yet patient task: a diet

The result of what happens down there is mainly a result of what we eat, and there are some foods that can easily lead to disastrous consequences.

While there’s no definitive answer to “What can I eat before bottoming?” there are foods that can at the very least supply a modicum of comfort, meaning you won’t play Russian Roulette the next time your lover has an unexpected desire to give it to you.

One word is key: fiber.

Fibers are one of the essential ingredients to the digestive cycle. They are carbohydrates that do not provide energy and can’t be digested, but they help on the proper function of the intestine.

There are two forms of fiber: soluble and insoluble.

The soluble fiber gives fluidity to the feces, this way avoiding constipation and hemorrhoids (it also helps to avoid flatulence). This fiber absorbs the water and swells in the stomach inhibiting the absorption of glucose (sugar) and lipids. Also, the water absorption keeps the feces from becoming too dry. Peas, dry fruit like oats and nuts, and fruits such as apples and bananas are a great source of soluble fibers.

Insoluble fibers, on the other hand, do not absorb water and they accelerate the work of the intestine also avoiding constipation.

Vegetables, wheat bran, cereals, soybeans and whole grains are an excellent source of these kinds of fibers.

Now, fiber must be ingested throughout the day to ensure a stable digestive cycle. You can balance your meals by eating some fruit in between, or before, and ensure that you eat fiber on your meals: lots of vegetables, lettuce, and rocket.

A breakfast rich in fruit and oatmeal or some yogurt, for example, is a good way to balance your digestion during the day.

Always remember that by eating the fruit truly means eating, not just drinking its juice; the fibers in fruit are basically concentrated in their body.

More: 5 Health Benefits of Apple Cider for Thirsty Bottoms!

Pay attention to these two foods that you MUST avoid if you wish your bottom to be ready for some action:

Red meat: although full of protein, most meats are very greasy and takes the body a lot of energy to digest

Pepper: Most of the times our bodies do not have any chemical capacity to digest strong peppers, which means they come out the same way they got in. It helps worsen hemorrhoids.

So there you have it, your answer of what you can eat before trying butt stuff. Just remember that everybody’s body different. So experiment and see what works better for you.

Gay Youtuber Davey Wavey gives some good pointers that we as gay men tend to skip over.

  • No man is worth your health.
  • Butt sex is shitty.
  • Being a good sex partner – top, bottom or otherwise – is about communication, respect, patience, consideration, understanding, and fun.
  • Using words like clean or dirty isn’t helpful.

h/t: LiveAbout